Middle School Program

• 2 days/week
  
• Training
  
  • Water: Men & Women- M & W
  • Optional Tu & Th sessions

To introduce middle school students to rowing through a program geared towards skills and social development to include age-appropriate competition, drilling, and workouts.

• 12,000M on-the-water training/week focusing on skills development
• 1x/week relay and fitness training on ergometers (Lake Hall)
• 2x/week calisthenics, flexibility, and injury prevention
• Build positive self-esteem through discipline and structure
• Foster patience, strength, and the value of commitment to self and others
• Emphasize academics and personal growth

Registration: $25

Dues: (Sept-Nov) $175

Dues: (Feb-Mar) $175